Kyojung therapy is a new and innovative way to relieve stress. Kyojung therapy can be done at home by simply sitting in a chair or laying on the ground while you focus on your breathing and follow along with their instructions. The technique is meant to calm the body, release tension and restore balance. This form of meditation will leave you feeling refreshed, relaxed, re-energized and ready for anything that comes your way!
The word "Kyo" translates to breath in Korean which relates back to the act of breathing deeply when meditating. It's also made up of the Chinese characters for "to move" and "the law of nature." The word "Jung" comes from the Chinese word for mind. Together they form "Kyojung," which can be interpreted as the movement of thoughts through the mind (thought process). The practice originated in Korea but has only been under research since 2010. In a study conducted by Dr. Jong-Sung Kim, who is a neurologist at Korea University Anam Hospital, he concludes that meditation not only decreases stress but also improves health and emotional stability. He believes that the method of Kyojung therapy will aid in pain relief and could possibly treat many diseases such as heart disease, high blood pressure, diabetes and even cancer. The technique has been referred to as an "invisible yoga" because you don't even need to move! It can be done sitting up or lying down at any time and in any place. There are no special clothes, equipment or conditions needed to practice this technique.
How Does It Work?
Kyojung therapy requires lying on the floor or sitting in a chair. If you're laying on the floor, try to keep your spine straight but don't force yourself into any position that is uncomfortable. It's important that you are relaxed when meditating because it will allow you to stay focused. In order to ensure you remain relaxed, it's best if you choose a quiet place where you can meditate in peace and free from distractions.
Once you find your spot, lay back or sit up straight with your feet touching the ground. You do not have to close your eyes while practicing this therapy but if you find it easier to shut them, feel free. Begin taking deep breaths through your nose into your diaphragm which will create a full and extended breath. Try to get as much oxygen as possible into every cell of your body.
Once you begin breathing deeply at the rate of five seconds on inhale and ten seconds on exhale, try to remain focused on the feeling. You can focus on your hands or feet, whichever is most comfortable to you.
Once you feel relaxed and are ready for Kyojung therapy, it's important that you try to empty your mind of any thoughts that pop in. As hard as this may seem at first, with practice it will become easier. The goal of this meditation is to pay attention to your breathing and nothing else. If you find yourself thinking about work, school or anything else that may be on your mind, try to push it away and think of something more pleasant such as a trip to the beach you took last summer. Kyojung therapy can even be done in a chair if lying on the ground makes you uncomfortable or if you are unable to lie down. If you choose this method of meditation, try to keep your back straight and don't cross your legs. Keep your hands where they are comfortable for you, either at your side or resting on the arm rests. The goal is still to relax and clear your mind.
- This can be done lying down, sitting or even walking
- While practicing this form of meditation, avoid closing your eyes as you may fall asleep. Although it is difficult at first, keeping your eyes open will help keep you from getting distracted and help to clear your mind.
- Once you are able to clear your mind of all thoughts, you can try closing your eyes and focusing on the sensation of breathing.
- For an added bonus, put some nice smelling incense or essential oils near where you will be meditating to help set the mood for more peace.
- If you are having a lot of trouble concentrating on your breath, try counting each time you breathe in or out. You'll be surprised how calming counting can be.
- Don't worry if you start thinking about something that may have happened earlier in the day, just try to push it out of your mind and continue focusing on your breathing.
- If this seems like a difficult task, don't give up! Meditation is supposed to relax you and not stress you out. It is meant to help clear your mind and allow you to take everything in with a new set of eyes so that it doesn't seem quite as difficult as it did before.
- Remember that you should be breathing from your diaphragm. By breathing in this way, you will feel more relaxed and because it is stimulating the parasympathetic nervous system, it may even be able to help with certain medical conditions such as high blood pressure or insomnia, as well as reduce stress.
With practice you will be able to slow down your breathing and even your heart rate using meditation, allowing for a more restful night's sleep or a calmer day. Kyojung therapy can be used more than once a day and should be used to relax the mind, body and soul! Kyojung therapy can help relieve stress by trying each day. This form of meditation is easier than it seems and can even be done sitting down or standing up. Once you are able to clear your mind of all thoughts, you may even try closing your eyes and focusing on the sensation of breathing. If this seems difficult at first, don't give up! With practice it will become easier and you will soon be on your way to a more relaxed state of mind. Don't let stress get the best of you when there are simple ways to relieve it like Kyojung therapy.
Benefits Of Kyojung Therapy
The benefits of Kyojung therapy include reducing stress by as much as seventy-five percent. It also helps to relieve tension in the body and has shown clinical effectiveness in relieving symptoms related to hypertension.
Kyojung therapy has been proven to have many benefits which include reducing stress, anxiety, depression and insomnia all of which lead to an overall improved sense of well being that can be used to live your life to the fullest. Kyojung therapy is a new way to relieve stress by simply focusing on your breathing and clearing your mind. It's easier than it sounds and can be done in the comfort of your own home.
Who Should Try This Therapy And How Often Should They Do It?
Anyone who is looking to find relief from stress should consider Kyojung therapy. It does not require any special equipment and it can be done anywhere. Repeated exposure to Kyojung therapy will increase the efficacy of the technique, so sessions should be done three times per week. The optimal time to perform the technique is early in the morning, before breakfast. The method takes approximately 45 minutes to complete. If a person is unable to spare that much time for Kyojung therapy in the morning, it can be performed at bedtime or during lunch break. Seeing results after just one session of Kyojung therapy might be difficult, but it is expected. Research suggests that results are seen after three weeks of daily sessions. If a person is unable to practice the technique every day, practicing Kyojung therapy twice per week on the weekends should be sufficient.
Kyojung therapy is a new and innovative way to relieve stress. Kyojung therapy can be done at home by simply sitting in a chair or laying on the ground while you focus on your breathing and follow along with their instructions. The technique is meant to calm the body, release tension and restore balance! Many people are living with chronic stress and it can be difficult to find relief. Kyojung therapy provides an innovative way for you to release tension, restore balance in your body and calm the mind at home by focusing on breathing exercises. If this sounds like something that might work for you or someone you know, let us help!
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